Nicotine gum
Nicotine gum is one of the most used nicotine replacements. When chewing nicotine gum, nicotine is released in your mouth and absorbed through your skin. This lessens the severity of the cravings and increases your chances of quitting successfully.
Why use nicotine gum
In addition to reducing the experienced cravings, nicotine gum also works as a distraction when you are feeling tempted to light that cigarette. Using a nicotine substitute when quitting is a better option than cutting down on smoking because you won't inhale all the dangerous compounds of cigarette smoke and you prevent seconhand smoke.
How to use nicotine gum
Nicotine gum comes in different dosage strengths and different tastes. Which strength you should use depends on how much you smoke. Read the instructions on the package to determine which strength is proper for you. Chew a gum every hour, every second hour or when you feel cravings, but limit your use to about 24 pieces a day. Do not exceed this dosage without talking to your doctor. Chew slowly until you notice the strong taste of nicotine and let the gum rest between your cheeks for a while before continuing the chewing, repeat for about 30 minutes. After 2-3 months start gradually reduce your consume of nicotine gum.
The dangers and side effects are the same as for the nicotine patch.