Ways to quit smoking
There are many different ways to quit smoking, ranging from natural ways to quit smoking to stop smoking drugs such as zyban and chantix. It is common to try to quit several times before one is successful, so if one way of quitting doesn't work out for you, try a different stop smoking method.
Quitting cold turkey can be hard, so using a quit smoking aid can be a great help and increase your chances of becoming smoke free. If you are very physically addicted to nicotine, research has shown that using a nicotine replacement product increases your chances of quitting successfully by 50%. Both nicotine patch, nicotine gum and other nicotine replacement products are available without prescription.
Another important aspect of quitting smoking successfully is psychological addiction. When the physical nicotine addiction is gone after 3-4 days, you are most likely still experiencing psychological cravings. Cognitive behavioural therapy can help you tackle these psychological cravings effectively and it can also help you with resisting the temptation to smoke when you are experiencing physical withdrawals.
Another way to quit smoking cold turkey is by the help of hypnosis. Through hypnosis, the hypnotist can remove your desire to quit smoking. Some hypnotherapists report a success rate of 80-90%. There are also online hypnosis products available to stop smoking.
If you don't wish to quit smoking cold turkey for whatever reason, you can gradually decrease your nicotine addiction by using a method called nicotine fading. Nicotine fading involves continually switching to a brand with lower and lower amounts of nicotine before quitting for good. The disadvantages of this method are that you may start smoking more cigarettes, puff more on each cigarette and inhale the smoke deeper into your lungs.
Recommended products
Hypnosis cds to quit smoking